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Standing Postures


Rosary Yoga Postures
Standing Postures - Five Decades



The Rosary is beads in groups of one then a group of ten then ending with one, with five of these groups, this gives fifty beads plus five beads plus five = 60 beads.  Each one of these beads in the Rosary Yoga is a differnt posture or different variation on the same posture.  These 60 postures can be done in several different formats. 
    1. The first is using the differnt bead, postures while praying the Rosary.
            (prayers at the bottom of page for rosary)   
    2. The second is using different invocations for each bead, posture.  
    3. The third would be your own individualized prayers for each bead, posture.



Standing Postures - Five Decades

Warm - Up  (or introduction to Rosary)


 

                                            
Opening; standing 
   
                                                                                                                
  Our Father
               

                                 
   1st  bead
 
  2nd  bead                                   
         

  3rd  bead       
 
                                                     
Glory Be or resting;
child's pose

1st Standing Decade                     

 

 

    
Our Father        
Mountain  Pose                    
 
   1st  bead
Half Moon right hands upward  

         

   2nd  bead  right
Half Moon hands behind

 
3rd  bead
Half Moon left upwards

4th  bead Half Moon 
left hands  behind     

 

5th  bead Half Moon hands backwards
 
6th   bead                                  
Half Moon hands to feet

7a  bead                                   
Thunderbolt    

7b   bead
Seated pose
 
8a   bead  
Tip Toes Elevator down    
                            
 
8b  bead     
Squat Elevator on bottom   
                              

 9th  bead                                  
Standing Tabletop                     

 
           
10a  bead
Prayer Twist right

 10b  bead 
Prayer Twist left

 
Glory Be  



2nd  Standing Decade                     

    
Our Father                            
Low Tree Pose Right      

                                                
                
1st  bead                                   
Eagle  Right                             

                                             
2nd  
Eagle Left                                      

 
3rd  bead
Balancing Knee Pose

 4th  bead
Balancing Leg Outstretched

 
5th  bead
Balancing Knee Pose
 
6th   bead 
Balancing Leg Out                 

7th  bead
 Standing Bow

8th   bead
Standing Bow
 
           
9th   bead 
Balancing Stick
 
10th  bead
Balancing Stick

 Glory Be
Standing Straddle Bend

 

 

 



3rd   Standing Decade                     
 
           
Our Father                                
Low Tree Pose Left       
        

1st  bead                                    
Outstretched Skywatcher R.

                                             
2nd  bead                                      
Outstretched Skywatcher  L.


           
3rd  bead
Windmill right

 4th  bead
Windmill left

 
5a  bead
Star Pose  
 
5b   bead 
Standing middle straddle 

           
6th  bead
Standing Straddle Bend

7th   bead
Downward Dog

           
8th   bead 
Sideplank right
 
9th  bead
Sideplank left

 10th  bead
Turtle pose


Glory Be
Ragdoll Side foot 

 




4th   Standing Decade                     

           
Our Father                               
Upper Tree right       
                                   
                                                           


1st  bead                              
Push Ups                  

                                                        


2nd  bead
Upward Facing Dog 

 
           
3rd  bead
Downward Facing Dog

 4th  bead
Down Dog right leg up

 
5th  bead 
Cresent Lunge  

6a   bead 
Warrior II

6b  bead
Warrior II reverse

7th   bead
Extended Triangle Pose
 
8a   bead 
Triangle
 
8b  bead
Reverse Triangle

 9th  bead
Pyramid Pose

 
           
10th  bead
Heel Pull Bend

 Glory Be  

 






 



5th  Standing Decade                     
   
                                               
Our Father                             
           


1st  bead                                          
Push Ups

                                             
                                                   
2nd  bead
Upward Facing Dog

 


3rd  bead
Downward Facing Dog

 4th  bead
Left Leg Down Dog

 
5th  bead
Cresent Lunge

           
6a   bead
Warrior II

6b  bead
Warrior II reversed


7th   bead
Extended Triangle
 

8a  bead 
Triangle
 
8b  bead
Reverse Triangle

 9th  bead
Pyramid Pose

 
10th  bead 
Heel Pull Bend  


Glory Be
Standing Forward Bend

 







Prayers of the Rosary 

Our Father
    Our Father who art in heaven, halloweth be thy name, thy kingdom come thy will be done on earth as it is in heaven.  Give us this day our daily bread as we forgive those who tresspass against us.  And lead us not into temptation but deliver us from all evil.  Amen 

Hail Mary
    Hail Mary full of grace the Lord is with thee, blessed art thou amongst women and blessed art though among women.  Holy Mary mother of God pray for us sinners now and at the hour of our death. 

Glory Be 
    Glory be to the Father and the Son and the Holy Spirit, as it was in the beginning, is now and ever shall be, world without end.  Amen


Invocations as a meditation
   Jesus have mercy on me.
   Jesus I thank you.
   Jesus I praise you.
   Jesus I love you.








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