Plant-based Nutrition  -  Fasting  
Optimizing Healing for Degenerative Diseases  

Rosary Yoga Postures 

Beads Yoga or Rosary Yoga Postures 


    This form of yoga is called Beads Yoga or Rosary Yoga.  Beads Yoga involves various types of prayer forms or beads found in the Christian tradition.  Rosary Yoga is the most well known form of using the beads and is about praying the rosary.


    The Rosary is beads in groups of one then a group of ten then ending with one, with five of these groups, this gives fifty beads plus five beads plus five = 60 beads.  Each one of these beads in the Rosary Yoga is a differnt posture or different variation on the same posture.  These 60 postures can be done in several different formats. 
    1. The first is using the differnt bead, postures while praying the Rosary.  
    2. The second is using different invocations for each bead, posture.  
    3. The third would be your own individualized prayers for each bead, posture.



There is a mat routine and a standing routine, each with 60 postures. 


This section is under construction, see the Standing Postures routine 




 

  
  

  Our Father
                


   1st  bead  
 

  2nd bead                                   
          

  3rd  bead       
 


1st Mat Decade - Forward Bends            ROSARY YOGA

  



Our Father 
Prayer Posture 
Half or Full Lotus

                     


1st bead
Forward Bend Right  

      
    





2nd bead
Great Seal Right               
 










3rd bead
Revolved Open Seal Right
 










4th bead  
Revolved Closed Seal Right  

 

 

5th  bead
East Forward Bend Left

 










6th bead
Great Seal Left  

 

7th bead
Revolved Open Seal Left

 










8th bead
Revolved Closed Seal Left

 


 

 

9th bead
Seated Forward Bend

 










10th  bead
Open Forward Bend  
 











Glory Be

2nd Mat Decade -  Inversions


 
   
 
   
 
   
 
   



3rd Mat Decade  -  Twists 

Our Father
Half or Full Lotus

1st bead
Spinal Twist Right right


           
2nd  bead 
Prayer Twist right    
 

3rd bead
 
4th bead
Prayer twist left  

5th bead
Prayer twist left

 
6th bead 

 

   

 

 

   









 

 

 

 













4th Mat Decade  -  Back Bends

 
   
 
   
 
   
 
   




5th Mat Decade  -  Gut and Supine Poses


 
   
 
   
 
   
 
   
































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