Plant-based Nutrition  -  Fasting  
Optimizing Healing for Degenerative Diseases  

Books Contents

    Some other books by Jim Tibbetts are availble and will be loaded in later. 
    Sorry this Table of Contents section is under construction.  


  
List of Contents of Some of the Books and video 

Saint Faustina Kowalska Life and Mission - documentary 1 hour

 Divine Mercy video
 Jim Tibbetts traveled to Poland in 1998 to video tape a documentary on Divine Mercy and Saint Faustina, the Saint of Divine Mercy.  As the producer Jim taped and edited the video with the script written by a Sister of Divine Mercy.  Upon release the video won an award in 1999 and two awards of distinction in 2000. 

A National Award Winning Video:  length 63 minutes
    The 21st Annual Telly Awards 2000      -  Finalist
    The Videographer Awards 2000            -  Award of Distinction
    The Communicator Awards 1999          -  Award of Distinction 

    Saint Faustina Kowalska Life and Mission  -  documentary 
The scenes in this documentary – depicting Saint Faustina (1905-1938), the Apostle of Divine Mercy – were shot in the Sisters of Our Lady of Mercy’s convents and at Sister Faustina’s abodes, including: Glogowiec, Alexandria, Lodz, Plock, Warsaw and Cracow, Poland: also Vilnus, Lithuania (home of original Divine Mercy image) where Our Lord Jesus told Sr. Faustina to paint the image with this text: Jesus, I Trust in You. 

Producer: James C. Tibbetts;
Screenplay: Sr. M Elzbieta Siepak ZMBM;
Narrator: Sr. M. Saula Firer ZMBM;
Speakers: Sr. M. Catherina Ellenlen ZMBM; Fr. Edward Thompson;
Editors: James C. Tibbetts, SFO; Marek Mlynarski;
Video Production: Jim Tibbetts, Two Hearts Productions, U.S.A.
        Fr. Wieslaw Pawlowski SJ – Studio Inigo, Cracow, Poland 

“There is nothing that man needs more than Divine Mercy that love which is benevolent, which is compassionate, which raises man above his weakness to the infinite heights of the holiness of God.  In this place we become particularly aware of this.  From here, in fact, went out the Message of Divine Mercy that Christ himself chose to pass on to our generation through Blessed Faustina.”     Pope John Paul II – June 1997   Shrine of the Divine Mercy in Cracow, Poland 

Saint Faustina Kowalska Life and Mission  
        Menu Titles 
1.  Opening, Saint Faustina   
2.  The Young Faustina   
3.  Religious Vows     
4.  Apostle of Divine Mercy  
5.  Great Suffering    
6.  Diary of a Soul   
7.  Chaplet of Mercy   
8.  Apostles of Divine Mercy  
9.  Canonization     
10.  Credits 


Plant-based Nutrition Evidence for Health and Healing 
    Jim Tibbetts 
    

I.  The Raw and Vegan Diets
 A.  Living  Foods are raw, no cooking!   2
 B.  The Cat and the Rat Experiments   9
 C.  Living Foods are Plant-based    12
 D.  Detoxification and Supplements    19
 E.  The Era of Living Foods Nutrition   21
            F.  Some Signs of Superior Health    24

II.  Healthiest and Longest life span Diets
 A.  Longest Lived Cultures     33
 B.  The Hunza’s      35
 C.  Seventh Day Adventist     39
 D.  Professor Le Chung Yun     40
 E.  Scientists Forecast 120-Year Span   42

III.  Science on Raw Living Foods
 A.  Enzymes       45
 B.  Pathological Leukocytosis   48
 C.  Increased Oxygen Intake     49
 D.  Increased Nutrient Intake    50
 E.  Reduced Oxidative Stress     51
 F.  Transition Time to Raw Foods    52
 
IV.  The Five White Foods to Avoid    60
 A.  White Flour and Grain Products   61
 B.  Sugar       66
 C.  Salt       72
 D.  Cow’s Milk      77
 E.   Meat and Fat     87

 F.   The Five Addictive Drinks to Avoid   
  1.  Carbonated Soft Drinks   88
  2.  Coffee and Caffeinated Teas                     91
  3.  Alcohol and Chemicalized drinks  94
 G.  Personal Change is the Answer    95 
V.  Plant-based versus Meat-based diets  
 A.  Differences Between Humans and Animals  96
 B.  Endurance Studies on Plant-based Diets   99
 C.  Plant-based Diets are Healthier    100
 D.  Health Concerns with Meat Production  106
 E.  Milk, Cheese and Eggs      108
       1. The Schnitzer-Nutrition Report   108
       2.  Raw Food Leaders    111
       3.  Eggs and Chickens     116
       4.  Fishy Facts      120

VI.  Diet and Illnesses  
 A.  Degenerative Diseases     123
 B.  Cancer      126
 C.  Osteoporosis and Arthritis   131
 D.  Poisons in Processed Foods?    134
 E.  Two Camps of Medicine for Nutrition  142
 F.  Wisdom of the Body or Intuitive Eating   143
 G.  The Nourishing Matrix     146

VII.  Carbohydrates, Fats and Proteins
 A.  Protein in the Diet     148
 B.  Fats in the Diet      152
 C.  Carbohydrates in the Diet    156
 D. The Carb-Fats-Protein Ratio’s    
  1.  Protein Ratio’s     160
  2.  Dangers of Excess Protein   164
  3.  Carbohydrates Ratios    170 
  4.  Fats Ratios     172
  5.  Conclusions on Ratios    177

VIII.  Diet, the Social and Environmental
 A.  Surveys on Plant-based diets     181
 B.  Diet and Behavior     185
 C.  Diet the Youth and Abortion    194
 D.  Diet and the Environment    197
 E.  Alleluia Scriptures to Ponder               209
 
 IX.   Appendix    
            A.  About the Author      216 
            B.  Endnotes  218




The Alleluia Diet For Optimum Health and Healing 
         The Practice
 
    Jim Tibbetts


Introduction                   v
   
 Part I - The Alleluia Diet the practice

   I.  The Alleluia Diet         1
 A.  The 85% Portion        2
 B.  The 15% Portion        3
 C.  Foods to Avoid        4
 D.  Meal Times and Amounts      7
 E.  Three Types of Alleluia Diet    11
 F.  Alleluia Transitional diet     13
 G.  The Alleluia diet food Pyramid    15
            H. Alleluia Living Foods Blueprint   16
            I.  Fruits and Vegetables the Alleluia Keys!   18
 J.   Food prep. with Cheri Soria                                  21
            K.  Raw Uncook Books     33
 L.  The Alleluia Green Zone     36
 M.  Green Smoothie receipts               45
 N.  The Transition to Raw Foods    50
 O.  The Transition to Vegetarianism    56
 P.  Food Combining and pH     61
 Q.  Exercise, Sunlight, Air and Water   64
 R.   Growing Fresh Air     67
 S.   Supplements      68
 T.  Fasting with Juice and Water    70
 U.  Prayer and Meditation     72
 V.  The Flesh and Addiction     73
            W.  Hi Alleluia Friend - A Letter    77
 X. Schools of Thought on Raw Foods  
        1.  Alleluia Accepted Raw Approaches    84
        2.  Alleluia and Hallelujah Comparison              86       
        3.  Alleluia Non-accepted Approaches   91

 Y.  Testimonials
  1.  The Alleluia Diet     94
  2.  The Hallelujah Diet    97
  3.  The Hippocrates Diet    101
  4.  The Gerson Diet      102
  5.  The Raw Family Diet    104
  6.  The other raw vegan diets   108
 Z. Alleluia Evolution in Diet    108

IX.  Types - Individualize Your Diet    111
 A.  The Ayurvedic System     112
 B.  Ayurvedic Dietary Considerations     120
  1. Vata People     123
    2.  Kapha People     126
  3.  Pitta People     128
  4.  Environment     131
 C.  Blood Type and Diet     132
  D.  Genetics, Nutrition and Types    134

  
 XII.   Appendix  
            A.  About the Author   
 B.  Test for Dosha Constitutional Types   
            C.  Endnotes        



Juice Fasting a Scientific and Practical Approach  

 James C. Tibbetts, MBA, STL
 

    Table of Contents 
    Introduction  vi
   
I.  The Science of Fasting
 1.  The Physiology of Fasting 1
 2.  Summary of Reasons for Fasting 6
 3.  Schools of Thought on Fasting 8
 4.  The Physiological Phases of  Fasting  10
  A.  Four Phases of Fasting  11
  B.  Phases of Fasting and Detox   14
  C.  Confusion with the word Ketosis  16
  D.  Phases of Liver Detox   17
 5.  The Advent of Modern Fasting  18
 6.  Fasting begins at the Cellular Level
 7.  Fasting and Addictions     
   
II.  Basic Types of Fasting     
 1.  Water Fasting  21
 2.  Juice Fasting  27
 3.  The Water-Juice Fast 33
 4.  Penitential Fasting  36
 5.  Bread and Water        41
 6.  Cleansing Diets  43

III.  The One and the Three Day Juice Fast
 1.  The One Day Fast   45
 2.  Best Day of the Week to Fast  47
 3.  The Three Day Fast 48
 4.  One to Three Day Fasting Schedule   49
 5.  Seven to Ten Day Fasting Schedule 53

IV.  The Seven Day Fast
    A.  The Juice Fast               
 1.  The Juice Fasting Program 55
 2.  The Juice Fast  57
 3.  Vegetable broths 61
 4.  Starting a Long Fast   63
 5.  Breaking a Long Fast  66
6.  Your Personal Fasting Program  74
 7.  Longer Fasts then a Week   76
 8.  Taking Vital Signs - Blood Pressure    79
  
V.    Detoxification Methods
 1.  Enemas and Purgatives   83
 2.  Colon Therapy and Parasites   86
 3.  How to do an Enema  95
 4.  Coffee Enemas  99
 5.  Dry Brushing  101
 6.  Showers and Reflexology  104
 7.  Your Tongue and Your Weight 105
 8.  The Detoxification System  106

VI.   Questions and Answers on Fasting 114

VII.    A Personal Fasting Witnesses 122
 1.  A Fallen Away Faster 123
 2.  A Nine Day Fast  125
 3.  Previous Long Fasts 128
 4.  An Eight Day Fast and Colonics  132
 5.  A Seven Day Fast with Coffee Enemas 138
 6.  A Seven Day Fast with Colon Therapy             141
 7.  A Fourteen Day Fast with Vital Signs  144
 8.  A Ten Day Juice-then-Water Fast    148
 9.   Quantity and Types of Juices     150
 10.  Green Juice Fast of 2004      153
 11.  Fall Fast of 2004      156
 12.  Seven Day Fast, March 2005     156
 13.   Ten Day Fast, July 2005     157
 14.   Twenty-one Day Fast, Nov. 2005    159
 15.   Twenty-four Day Fast, Dec. 2006  164
 16.  Seven Day Fast - May 2007  171
 17.  Thirty Three Day Fast - November 2007    172
 18.  21 Day Fast December 2008
 19.  15 Day Fast May 2009

VIII.  Therapeutic Fasting
 1.  Fasting to Lose Weight  179
 2.  Healing Diseases through Fasting 181
 3.  Juice Fasting Recoveries   184
 4.  Fasting Witnesses  187
 5.  Therapeutic Water Fasting  190
 6.  Other Fasting Experts  200
 7.  Medical Conditions for Caution  210
 8.  Clinical Symptomatology of Long Fasts 212

IX.  Nutrition after the Fast
 1.  The Living Foods Diet  218
 2.  Poisons and Toxins Released! 227
 3.  Health and Long Life through Fasting 231

X.  Fasting and the Faith 
 1.  Fasting in Scripture   236
 2.  Biblical Festivals and Fasting  239
 3.  Forgiveness and Fasting  242
 4.  Questions on Fasting and Faith 249
 5.  Some Spiritual Thoughts on Fasting  254

XI.   Appendix  
 1. About the Author     258
            2. Bibliography  260
            3. Endnotes  265  



Superior Nutrition A to Z with Living Foods  
         Jim Tibbetts 

 Table of  Contents 
     Introduction 5
A    -     Abortion & Growth Hormones  8
B    -     Beef  10
C    -     Cancer  12
D    -     Degenerative Diseases 14
E    -     Eating the Five Whites 16
F    -     Fasting, Orange and Green  18
G    -    Gluttony’s Sugar Blues   20
H    -    Healing Food Addiction 22
I    -     Individual-Oriented Diet 24
J    -     Just Live Enzymes   26
K    -    Keep a Balanced pH  28
L    -    Living Foods 30
M   -    Milk is for Cows! 32
N    -    Natural Human Diet   34
O    -    Optimum Health 36
P    -    Poultry Plus?  38
Q   -    Questionable Fish? 40
R   -     Reform Your Diet 42
S    -    Sin, the Flesh and Diet  44
T    -    Therapy thru Your Diet 46
U    -    U and Our Environment 48
V    -   Vegetarianism  50
W    -   Which Vegetarians? 52
X    -   Xenobiotics - Detoxication 54
Y    -    Your Lifestyle Choice  56
Z    -    Zealous for Real Food  58
 27.   Signs of Superior Health  60
 28.   Categories of Scientific Proofs  67
 29.   Additional Dangers of Meat  70
 30.   Additional Dangers of Sugar 76
 31.   Poisons and Toxins in Processed Foods 81
 32.   Diet Therapy and CAM  83
 33.   The Fasting of the Bible  88
 34    The Vegetarianism of the Old Testament  101
 35.   The Vegetarianism of Jesus and the Essenes  117
 36.   The Vegetarianism of James the Apostle  125
 37.   The Vegetarianism of the Early Christians 135
 38.   The Vegetarian Physician - Jesus Christ  138
 39.   The Virgin Mary’s Vegetarian Orientation 144
 40.   A Mystic on Jesus & Mary’s Vegetarianism  149

Appendix-
 41.   Review  Questions    160
 42.  About the Author  166
 43.  Veggie Hearts: Dietary Reform  167
 44.  Bibliography  168
 45.  Endnotes 176   




LIVING  FOODS  STANDARDS BLUEPRINT
With Plant-based Nutrition
For Optimum Health and Healing

   James Tibbetts

The Optimum Diet for Health/Longevity

 Living Foods Standards Blueprint Statement as Bullets 
   Introduction             1
A.    Raw 100%         (100% raw/living foods; ideal)                   6  
B.    Raw 80/20          (greater then 80% raw, less - 20% cooked; transitional)    13
C.    Vegan             (no animal products of any kind, cooked or raw; ideal)                     
 Vegan and vegetarian definition        19
 High vs. low protein                       22
 Transitioning to vegetarian (scientific)       28
 Plant-based diet benefits        30
 Animal meat dangers:                    31
 Poultry pollution:         40
 Questionable fish:         42
D.   Strict Vegetarian   (secondary animal products are discouraged, transitional)
 Raw milk the dairy debate         44
 The Schnitzer-nutrition report -  Europe       48
 Pasteurized cow’s milk and dairy dangers       49
E.    Whole Foods      (sprouted and soaked grains, nuts, seeds; ideal)   58
F.    Grains                 (limited grain usage; transitional)                                                        60
G.   Organic           (as much as possible; ideal)                   64
H.   Contains adequate complete proteins from plant sources     67
I.    Contains adequate carbohydrates intake from plant sources     70
            with moderate yet adequate caloric intake
J.    Contains all essential fats including omega 3 fatty acids from                73
 naturally occurring plant sources       
K.   Contains sugar only in moderation and exclusively from whole                76
 food sources (fruitarianism is strongly discouraged)     
L.   Highly mineralized, low to no commercial salt      80
M.  High in nutrition such as vitamins, antioxidants and phytonutrients    83
N.   Contains a significant quantity of chlorophyll-rich green foods    86
O.   Contains a large proportion of high-water content foods    89
P.   Provides excellent hydration, with good water      90
Q.   Includes supplements (vitamins, B12, superfoods, protein) as needed  92           
R.   Includes raw vegetable juices and fasting when needed     95
S.    Is nutritionally optimal for detoxification and rebuilding             100
T.    Is pH balanced and has proper food combining                   103

 We also agree that this way of eating can be further optimized when it:

U.   Is in recognition of government nutritional standards and studies            107
V.   Is in recognition of living-foods standards and criterion
        Living-foods vegetarian standards                111
        Optimization criterion for vegetarians, vegans, raw fooders             112
W.  Is fun, holistic, and environmentally friendly
 1. A living foods diet is lovingly prepared                117
 2. A living foods diet is holistic                119
 3. A living foods diet is environmentally friendly                           122
X.  Has sunlight, fresh air, and natural personal care products
            Sunlight and fresh air                                                    126
           Natural personal care products                                                    127
 Natural clothing and household products                                            128
Y.  Recognizes: food addictions, bad behavior and good exercise
 Food addictions and bad behavior                  129
 Good exercise and athletic performance                134  
Z.   Recognizes: body types, transitions, and schools of thought
 Body types                    138
 Transitions to live foods (practical)                                      139
 Schools of Thought                  142

Appendix
1.  Charts on degenerative diseases                  147
2.  Endorsements                   165
3.  Endnotes                     167


Starving Cancer to Death,
     Nutritional Integrative Cancer Therapy 

     Joseph Spaziani, MD
    James C. Tibbetts, MBA
 

Table of Contents

        Table of Contents           iii
        Introduction            xi
        Forward              v
 

I.  Nutritional Integrative Cancer Therapy Basics
    A.  The Use of this Book and Protocol         1
B.  How to Starve Cancer to Death         3
 C.  Dietary Lifestyle Changes           5
 D.  Professional Support and Discipline                        7
 E.  The Starving Cancer to Death Theory          9
 G. Testimonials of Cancer Remissions/Healings    
  1.  The Gerson Diet          13
  2.  The Hippocrates Diet         16
  3.  The pH Miracle Diet        19
  4.  The Rainbow Green Diet                      23
  5.  The Raw Family Diet        24
  6.  The Alleluia Diet                       24
  7.  The Hallelujah Diet          26
 
 II.  Six Sigma Nutrition for Cancer          
 A.  Six Sigma Nutrition            33
 B.  The 100% raw or 80/20 Diet Plan             38
 C.  Living Foods Standards Blueprint                             43
 D.  Raw Plant-based diets           44
 E.  Animal Protein and Cancer         47
F.  The Green Food Zone                               51
 G.  Fasting for Cancer        
  1.  Fasting Protocol for Cancer                  57
  2.  Four Phases of Fasting                  59
          3.  Juice Fasting - Paavo Airola                  61
  4.  The Breuss Cancer Cure - Juice Fasting                63
  5.  Breast Cancer and Fasting        65
             6.  Therapeutic Fasting Statistics        67
 H.  The Acid/Alkaline Cancer Connection                  
   1. Chronic Illness from Acidosis         70
   2. Some Scientific Evidence of pH and Cancer      71
   3. Testing for pH levels       76
   4. The Ideal pH Levels         77         
            I.  Exercise: Stretching and Aerobics’        78
 J.  Prayer and Meditation          80
 K. The Importance of a Diet Diary                   82

L.   Summary of the Six Sigma Protocol for Cancer                     82 
         1.  Nutritional Diet protocol        82
         2.  Fasting and Detox protocol       83
         3.  Juicing protocol        83
         4.  Nutrients protocol        84
         5.  Prohibited Foods and Products      86
         6.  Three Protocol Charts       87

III. Nutritional Integrative Cancer Therapy Doctors 
       A.    Dana Flavin, MD - Nutrients and Supplements for Cancer     
      1. Many Doctors Promote Supplements for Cancer        91
      2.  Dr. Flavin a Nutrients and Cancer Expert                                               92           
 3.  General Recommendations for Cancer      97
      B.  Joseph Spaziani, MD -  An Integrative Oncologist Approach
                 1.  Multi-disciplinary Approach        102
      2.  Layman’s Terms         103
     3.  The 5 Step Program          104
      C.  Drug Intervention and CAM in Cancer Healing       
      1.  Overdosed America and Cancer      109
      2.  CAM therapies and Cancer         112

  IV.  Living Nutrition Lifestyles to Starve Cancer 
       A.  Living Foods Diets used in this book       118
 B.  The Gerson Diet - Dr. Max Gerson                   
  1.  The Gerson Study        120   
2.  Food Reference Guide       121        
 C.  The Hippocrates Diet
1. Ann Wigmore           124 
2. Various Hippocrates Institutes      126
3. Viktoras Kulvinkus and Richard Tasca                 126
4. Drs. Brian and Anna Marie Clement        128 
D.  The Rainbow Green Cuisine - Dr. Gabriel Cousens
  1. The Cancer Causing Pesticide Pestilence     133
  2. Therapeutic Uses of Proteolytic Enzymes     135
    3.  Low-glycemic Foods for Cancer          136
 E.  The Ph Miracle Diet - Robert Young, PhD    
  1.  The pH Miracle and Cancer         141
  2.  Understanding Y/F Pleomorphism     142
 F.   The Sunfood Diet - David Wolfe        144
 G.  The Raw Food Revolution Diet - Soria/Davis/Melina    148 
 H.  The Raw Family Diet - Victoria Boutenko       149
 I.   The Alleluia Diet - Jim Tibbetts         151
 J.   The Halleluiah Diet - George Malkamus       152
 K.  The Natural Hygiene Diet - Drs. Haag/Scott/Graham      152
 L.  Other Raw Food Advocates       153
M.   Raw Food Recipe books         153

  V.  Nutritional Integrative Cancer Therapies Worldwide
 A.  Holistic, Ayurvedic (of India) and Chinese medicine    157
 B.  Ayurvedic Medicine        159
 C.  Chinese versus Western Medicine Cancer Therapy    160
 D.  Herbal Remedies for Cancer
      a.  Herbal Medica         164
      b.  Essiac Tea          166
      c.  The Hoxsey Tonic         167
      d.  Green Tea          170
 E.  Vitamin B17 Supplement         170
 F.  The Oxidation Reduction System        173
 G.  The Grape Cure for Cancer         176
 H.  Urine Therapy for Cancer        179
 I.   Oxygen Therapy for Cancer         183
 J.   Growing Fresh Air as Oxygen Therapy      186
 K.  Oxygen and Chlorophyll I-V Therapy        187
          a.  Chlorophyll  Therapy       188
          b.  pH Therapy with an I-V        188
          c.  Oxygen O2 vs. O1 Therapy        189
 L.   Some Adjunct Cancer Therapies           194
 M.  Six Sigma Nutrition Clubs        199
 M.  The Six Sigma Cancer Study       199
  
  VI. Appendix  
 A.  About the Authors:
  Joseph Spaziani, MD        202
  Jim Tibbetts, STL, MBA         205
  Dana Flavin, MD           207
 B.  Addresses for Raw Diets mentioned         209 
 C.  Endnotes for book            210




Impacting Parkinson’s and MS
 to Permanent Remission 
Nutritional Integrative Therapies

  Jim Tibbetts
 

        Table of Contents                   iii.
        Introduction                            ix.       

           A.  Six Sigma Parkinson’s-Alzheimer’s Approach
 1.  Is this book for Parkinson’s or other Brain Diseases?   ……………………  1
 2.  Is this book about Healing or about Remission?  ………………………….   1
 3.  Is this the magical “silver bullet” researchers are looking f?  ….….……..    3
 4.  Is this Approach found elsewhere in Medicine?   …………………………   5
5.  Is Living Food the Ultimate Natural Cure for PD and Alzheimer’s?  .……  7
 6.  Is it Possible to find a Cure without Plant-based Nutrition?  …...…..….….  9
 7.  Is this Approach going to deal with Clinical Health Issues?  ….……..….   12
 8.  Is Compliance the biggest Problem?    ………………………………...….  13
  

 B.  Neurotoxins Intake causing Brain Disorders 
  1.   Sugars and Sweeteners   …………....……………….…………………..   16
  2.   MSG and the Brain  ……………….…………………………………….   16
  3.   Food Additives   …………………….…………………………………..   17
  4.   Foods and Supplements High in Neurotoxins   ……….………………..   17
  5.   Additives for Baby Foods   ………………………….………………….   18
  6.   Hydrogenated and Trans Fats  ……………………….…………………   18
  7.   Aluminum and Alzheimer’s   ………………………….……………….    19
  8.   Parkinson’s, Autism and Pesticide Usage  …………………………….    19
  9.   Autism, Violent Criminals and Lead  ………………….……………….   21
  10.  Mercury in Alzheimer’s and Autism  ………………….………………   22
  11.  Milk Aids Heavy Metal Intake    …………………….…………………  24
  12.  Heavy Metal Exposure ……………………………….………………...  24
  13.  Fragrance and Brain illnesses  ……………………….…………………  26
14.  Parkinson’s Linked to Pesticides   ..…..………..……….…………...…   27
  15.  Pesticides, Xenobiotics and Fasting  ………..….……….……………...  28
  16.  Vaccines: Autism, PD and Alzheimers    ….….………..………………  29
  17.  A Vaccine-Autism Court Case Proven…..…..………..……...…….…     30
       18.  Mercury-containing Flu shot levels ......................................................... 33

C.  The Six Sigma Parkinson’s, Alzheimer’s Program  ……..………….……..………  36
   1. Step One - Fasting the Parkinson’s Patient  ……..……………………….  38
         2.  What do the experts say?   ………………………………………………  39
         3.  Why does the body need so many long fasts?  ………………………….  42
         4.  The question may arise, what poisons in my body?   ……………………  43

         5.  What scientific reasons for fasting will help Parkinson’s?  ……………..  44
         6.  How long will this process take?   ………………………………………   45
         7.  Finally what kind of fasting?   …………………………………………..   46
         8.  Is Caloric Restriction the same as fasting?   …………………………….   48
         9. The use of Colonics for Detoxification .……..……………………………48

 D.  Fasting Evidence for PD and Degenerative Diseases  
         1.  Dr. Herbert Shelton’s Evidence for Remission  …………………………  52
         2.  Dr. Scott and Dr. Cott’s Findings  ………………….………….……….   55       
        3.  Therapeutic Fasting Statistics  …………………………………………..   57
         4.  Dr. Scott’s Health/Disease Continuum   ………………………………...   61

  E.  Raw Vegan Nutrition for Parkinson’s and Alzheimer’s
         1.  Raw Vegan Nutrition Evidence  ……….…..……………………………   62
         2.  Raw Vegan Green Zone   …..………………………………………   66               
         3.  80/20 Raw Vegan Threshold   …………..……………..……….…………73 
         4.  No Meat or Fish   ……………………………………………………….    77
6.  Vegan Diet Journal Evidence for PD   ……….……………………..…… 83
             7.  No Milk or Dairy   ………………………………………………………   87
        8.  Fats and Brain Building  ………………………………………………..    92    
         9.  Minimal to No Grains unless Sprouted  …………………………………  96
         10.  Excitotoxins a Strong Reason to go RAW!  ……………………..…….  100  
       11. RD’s Concerns for PD and Alzheimer’s Medications ............................  105
      12.  Advice for Dietary Lifestyle Changes    …………………………..….   108

  F.  Six Sigma Nutrition in Practice            
         1.  What is Six Sigma Nutrition  ………………………………………….   112
        2.  The 100% raw or 80/20 Diet Plan
        a.  85% Portion ………………………………………………………   117
        b.  The 15% Cooked Portion is optional  ……………………………   118
        c.  Foods to Avoid for Parkinson’s Patients  ………………………..    119
         d.  Meal Times - Two and a third meals a day …………….……….    121   
   3.   Living Foods Standards Blueprint  ………………………………….    122
   4.  The Importance of a Diet Diary  ……….…………………………….    123  
   5.  Smoothies, Juices and Greens  ….  ……...…………….………..……   124 
    6.  Practical Fasting for PD and Alzheimer’s   ……………..…………...    127
    7.  Exercise for PD and Alzheimer’s  …………………..………….…….   129
     8. Counseling, Meditation and Prayer  .…...………….…………...……..   131
    

             G.  Six Sigma Additional Nutrition Approaches
1.  Some Noteworthy Raw Vegan Diets…………………………………..  136
2.  Cooked Food is Poison and Sunshine  …………..……………………   140
3.  Therapeutic Uses of Proteolytic Enzymes  …………….……………… 144 
4.  Low-glycemic Foods for Parkinson’s and Alzheimer’s   ………………145
5.  Raw Vegan Uncook Books  ……………………………..…………….  149

             H.  Summary of the Six Sigma Diet Protocol for Parkinson
1. Nutritional Diet protocol  ……………………………………………..   152
2.  Fasting and Detox protocol  ………………………………………….   153
3. Juicing protocol   ……………………………………………………..    153
4. Nutrient Protocol  …………………………………………………….    154
5.  Prohibited Foods and Products ………………………………………   155
6.  Two Protocol Charts …………………………………………………   156
     

             I.  Testimonials of Remission through Raw Vegan Nutrition 
      1.  Some Parkinson’s and Alzheimers cures ……………………………     159
      2.  Multiple Sclerosis  ……………………………………………...……    167 
      3.  Cancer Testimonials   ………..………………………………….…...    172  
  

  J.  Supplements for PD and Alzheimer’s 
    1.   Supplements for Parkinson’s   ………………..…………………….  175
      a.  David Perlmutter, MD, recommendations  ……….………….  176
      b. Alan Logan, ND, recommendations   …………………………  177
      c.  Michelle Cook, ND recommendations    …………………….  178
      d. Dana Flavin, MD, recommendations   ………..………………  178
      e. Parris Kidd, PhD recommendations  ………..………………..  181
       f.  Six Sigma’s recommendations   ………………………………  196
   2.  Supplements for Alzheimers’s
     a.  Alzheimer’s Disease  ……………………………………….     182
      b.  David Perlmutter, M.D.’s recommendations …………...…….    184
          c. Alan Logan’s, N.D., recommendations ….………...…………. 186
     3.  Six Sigma’s Nutrient Recommendations  ..…………………………. 187       
     4.  Antioxidants to fight Brain Diseases  ……………………………… 191
     5.  Living Foods Nutrition for the Brain  …..……………………..…..  196 
        6.  Probiotics and the Brain   …………………………………………..  198
    7.  Ginkgo with cayenne for the Brain……………………………..……199
     8.  Candida Mycotoxins: Fungus PD and Alzheimers   .….…………..  202
        9.  Glutathione Therapy   ………..…………………………………….  205
         10.  Omega-3 and Dementia   ………………………………………….   210
         11.  Problems with Intense Supplementation …..…..…………………    211

   K.  Complementary Therapies for Parkinson’s
  1.  The Acid/Alkaline Parkinson’s Connection  ……………………….  213  
  2.  Oxygen Therapy: O2 vs. O1 for Parkinson’s  ………………………  215
         3.  Cottage cheese and Keifer   ………………………………………     217
  4.  The coffee enema - an adjunt therapy ……………………………..   219
  5. Is Soy Healthly for Parkinson’s?  …….……………………………..  220
             6. Sunshine and Sun-gazing for Parkinson’s   …………………...……  221
  7.  EMF Waves and Parkinson’s  ………………………………………  222
  8.  A Possible Link between PD and CJD?……………………………   225
         9.  The Use of Pharmaceutical Drugs  …….…………………………… 227

             L.  Causes, CAM, Stages and a Study
     1.  Possible Causes and Permutations of PD  …………….……………  231
      2.  Raw Vegan Diet Therapy and CAM  .………………...……..……..  233
       3.  Stages and Time Periods for Remission  …………….…………….   236
        4.  A Six Sigma Parkinson’s, Alzheimer’s Study……..…………….…  239
            5.  Six Sigma Nutrition Clubs  ……………………………………...….  240

               M.  Appendix  
            1.     Jim Tibbetts, MBA, STL ………………..…..…………..………..  242
                        
            2.    Addresses for Raw Diets mentioned  ……………… .………..…..  245
             3.  References for Journal Studies  ……………….………….….……..   247
            4.  Endnotes for book   ……...…..……….……….…..………..…...…    248  




Biblical Nutrition the
Alleluia Diets of Jesus and Mary!
  

    Jim Tibbetts


Table of Contents          iv
Introduction           vi

   Part I - Nutrition in Scritpure

1.  The Biblical Text and its Application         2
2.   The New Adam and Eve          5
3.   The Ways of Your Laws           9
4.   The First Law of Kosher        12
5.   The Biblical Jewish Vegetarians       17
6.   The Vegetarian Messiah        21
7.   Mary the Kosher Woman of Zion       25
8.   Separate the Clean from the Unclean       29
9.   The Carpenter Physician        33
10.  Gluttony, Delicacies, Junk Food        38
11.  Repent and Purify         41
12.  Early Christian Vegetarian Communities     44
13.  The Foods in the Biblical          47
14.  Global Warming - Bal tashchit!       52
15.  Whole and Entire: Body, Soul, Spirit       58
16.  Bread of Life, Alleluia!          60

 Part II - Fasting in Scripture

17.  Fasting in Scripture and Reason        67
18.  Types of Fasting          69
19.  The Lengths of Fasting           70
20.  The Four Seasons of Fasting        73
21.  Fasting in the Bible          75
22.  Fasting for National and Community Crisis        78
23.  Leadership, Visions and Fasting         80 
24.  Passions of the Flesh           83
25.  Purification, the Unclean and Fasting             85
26.  Fasting as Penance           87
27.  Fasting and Humility            90
28.   The Virgin Mary a model of Fasting         93 
29.  Fasting in the Church Fathers            97
30.  Fasting Weekly and Yearly                           98 
31.  The Lenten Fast                                                   100
32.  Fasting, Canon Law and the Catechism                   102
33.  Practical Advice on Fasting                                    104

 Part III - Biblical Nutrition Developments

34.  Biblical and Jewish Tribes and Sects       108
35.  The Jewish Festivals and Vegetarianism       118
36.  Table Manners and Requirements       122
37.  Offending the Conscience and Principles      125
38.  The Physiological Beauty of Mary      127
39.  The Alleluia Diet of Jesus and Mary       129
40.  Vegetarianism in Monasticism and Late Antiquity      132
41.  Miraculous Abstinence        136
42.  The Theology of the Body in Diet and Fasting       138
43.  Biblical Questions and Answers          141
  
 Appendix   
  
44.  The Scientific Evidence for Plant-based diets     144
45.  About the author Jim Tibbetts           152
46.  List of Biblical Abbreviations          153
47.  Endnotes           154  



Prayer of the Heart, the Jesus Prayer and Praise
         Jim Tibbetts    


Table of Contents 
       Introduction  5

1.  Prayer of the Heart in Scripture 
        A.  Pray Without Ceasing    7
        B.  Meditation Defined Biblically 12
        C.  Prayer of the Heart Biblical  Foundation 15
        D.  Prayer and Praise in the Bible 17
        E.  On the Invocation of the Name of Jesus 20

2.  Prayer of the Heart - Method
       A.  Active Meditation - The Way of the Pilgrim 27
       B.  Meditation Method - Body, Soul and Spirit     32
       C.  Active and Passive Meditation 36
       D.  Passive Meditation - Relax, Repeat & Receive 38
    1.  Step One - Relaxing in the Spirit  38
    2.  Step Two - Repeating the name of Jesus 42
    3.  Third Stage - Receiving the Lord Jesus   45
 
3.  Related Prayer Practices
        A.  The Gift of Tongues 
 1.  The Charismatic Gift of Tongues     49
 2.  Tongues and Categories of Graces                          51
 3.  Tongues and Purification of the Soul                      54
 4.  The Gift of Tongues Experiences                            55
        C.  The Prayer of Aspiration 59
        D.  Centering Prayer    66

4.  Related Meditation Practices      
       A    Beads and Meditation 72
        B.  Postures and Meditation 74
        C.  Images and Meditation  76
        D. The Rosary as Meditation 77
        E.  The Mass, Sacraments and Meditation                       79
        F.   Diet, Fasting and Meditation    80
       G.  Yoga, Breathing and Meditation  83
        H.  Kundalini and Meditation                             90

5.  The Mystics and Divine Union in the Heart
        A.  Three Stages of Contemplation  105
        B.  Three Kinds of Thoughts  113
        C.  Bishop Theopan the Recluse  120
        D.  Venerable Sister Catherine A. Caouette 129
        E.  St. Therese of Lisieux 136
        F.  St. John of the Cross 141

6.  A Personal Witness   151
7.  A Personality Model of Meditation                                   159

8.  Prayers in the Bible 
      A.  Prayers in Scripture Listed  164
      B.  Meditation Scriptures Listed 168
      C.  The Holy Name Listed  169
      D.  The Our Father Prayer Principles 173

9.  Posture Meditations with the Rosary                                 180
      A.  The Sorrowful Mysteries in Scripture and Mime       186
      B.  The Stations of the Cross in Movement                      218
      C.  The Posture Rosary Comments                                   226

10.  Appendix - 
        A.  Review Questions  229
        B.  Bibliography   231
        C.  Answers to Questions  235
        D.  About the Author   239
        F.  Endnotes 241   




 Mary The Ark of the Covenant  
  
 Fr. Bill McCarthy, M.S.A.
 James C. Tibbetts, S.T.L.

 
    Table of Contents         
 
            Introduction  vii
1.    The Old Testament and the Ark  
 A.  Biblical Terminology of the Ark 1
 B.  History of the Ark  2
 C.  Theology of Presence and Anointing 9

2.    The New Testament and the Ark  9
 A.  Mary and the Ark in Luke’s Gospel   10
 B.  Mary and the Ark in John’s Gospel  13

3.    Mary as the Daughter Zion in Luke’s Gospel 15
    A.    Mary as the Ark and Daughter Zion in the
            Catechism and Documents of Vatican II  19

4.   The Ark and the Tabernacle in Exodus    23
 -  Exodus 40.16-38

5.   The Ark in Jerusalem  - 2 Samuel 6:1-19   26
 Instructions for the Ark’s Design

6.   The Ark and the Immaculate Heart of Mary    
 A.  The Gospel of Luke and Acts 28
 B.  Additional Biblical Texts  33
 C.  Documents of the Church 36
 D.  Sacred Heart Encyclical                                     38

7.    Mary the Icon of the Church another Ark  
 A.  Biblical Symbolism             42
 B.  Mary the Sacred Image another Ark  45

8.  Book of Revelations, the Ark,  the Eucharist 50

9.  A. Biblical References to Tabernacle  58
     B.  Pictures of the Ark                                                59
 
10.  Twelve Keys to Receiving the Anointing  
          A.  The Tabernacle Experience  63
          B.  The Door  - Jesus   67
          C.  Absolute Surrender and Consecration   68
          - The Brazen Altar 
          D.  The Blood Equals Forgiveness - The Laver  69
          E.  Revelation Knowledge - Golden Lampstand 69
          F.  The Eucharist  - Table of Shewbread  70
          G.  Praise  and  Worship  72
          H.  The Veil  - The Cross 73
          I.  The Ark of the Covenant  74
          J.  Silence and Awe  - The Holy of Holies 75
          K. Expect the Miraculous  - Aaron’s Rod  76
          L.  The Pot of Manna  - God’s Daily Supply  76
          M. Ark of the Covenant  - Mary   77
          N.  Summary of the Twelve Keys  81

11.  Mary, Mother of Jesus, Mother of the
       Eucharist, Mother of His Mystical Body  
 A.  The Three Theological Bodies 85
 B.  Mary, Mother of the Mystical Body 86
 C.  The Ark - Container of the Glory  87

12.  The Tabernacle, the Ark and the Church
 A.  The Seven Old Testament Covenants 90
 B.  God’s Revealed Pattern for Holiness 93
 C.  Mary – the Reflection of Glory  96
 D.  Five Names for Tabernacle  102

13.  The Sacrifices of the Tabernacle
 A.  The Tribes                                                         105
  1.  The Essenes                                           108  2.  The Therapeutae                                    113
   3.  The Nazorean’s                                     115
 B.  Jesus the Physician                                           117
 C.  The Animal versus Grain Offerings                  120
 D.  Kosher and the Temple Laws                           122
            E.  Kosher and the Eucharist                                  134

14.  The Ark, Praise and Worship
           A. Praise Until the Worship Comes  138
           B.  Praise and Worship Are the Keys  139
           C.  Enter His Courts with Praise  140
           D. Worship the Natural Progression of Praise         141
           E.  The Glorious Presence of the Lord 142
           F.  The Glory Realm and Power             143
           G.  The Mass -  Praise and Worship  144
           H.  Oldest Marian Prayer, 250 A.D.                        146
      
15.  From Glory to Glory -  St. Paul 
 A.  St. Paul the Apostle                                          147 
B.  Romans 7 vs. 8                                                 148
 C.  2 Corinthians 3                                                 151
 D.  1 Thessalonians 5:23                                        153
  
16. Marian Biblical Titles and the Ark
 A.   Mary the Immaculate Conception 159
 B.   Mary the New Eve 161
 C.   Mary the All-Holy One  165
 D.   Mary the Woman of the Fast 168
 E.   Mary the Woman of the Cross 172
 F.    Our Lady of Praise  177
 G.   Our Lady’s Pentecost 180
 H.   Our Lady’s Assumption 182
  I.   Our Lady’s Coronation 184
  J.   Our Lady, the Woman of Apparitions 188

17.  The Ark and the  Immaculate Conception
   The Mystic Ann Catherine Emmerick                  193
 A.  The Ark of the Covenant                           194
 B.  Immaculate Conception of Mary              199
 C.  Jesus on the Ark and Mary’s Conception    207
  
18.  The Ark Today
 A.  In Search of the Ark                                         210
 B.  Feast of Tabernacles and the Ark                     214
 C.  Fatima and the Column of Smoke                    217
 D.  San Nicolas and the Ark of Noah                     219
 
19.  Woman of the Eucharist (Encyclical)
     Pope John Paul II
 Mary Our Model and Guide           221
 Mary’s Eucharistic Faith      222
 Mary’s Role in the Eucharistic Sacrifice  223
 Mary, Mother of the Eucharist    224
 Mary’s Eucharistic Magnificat    225

20.   Appendix
 List of Abbreviations   227
 Review Questions   229
 Bibliography  231
 Answers to Questions   236
            About the Authors  238
 Endnotes                                                                 242



Biblical Titles of Mary Mother of Jesus
 A Month of Meditations 
    Jim Tibbetts 
 

       Introduction  1
 
Day
 1    Mary the New Eve 6
 2    Mary the Daughter Zion 8
 3    Mary the Ark of the Lord 11
 4    Mary the Immaculate Conception 14
 5    Mary the All-Holy One 17
 6    Mary the Model of Virtues 20
 7    Mary the Throne of Wisdom 23
 8    Mary the Icon of the Church 28
 9    Our Lady of the Annunciation  32
10   Our Lady of the Veggie Diet  36
11   Our Lady of the Fast    42
12   Our Lady of the Cross 47
13   Our Lady’s Pentecost  54
14   Our Lady of the Assumption 57
15   Our Lady’s Coronation  60
16   Mary and the Communion of Saints  64
17   Mary the Mother of Mercy  66
18   Mary the Queen-Mother  69
19   Mary the Queen of the Angels 72
20   Mary the Queen of Heaven  74
21   Mary’s Immaculate Heart  77
22   Our Lady’s  Admirable Heart 80
23   Our Lady, the Woman of Apparitions 84
24   Our Lady, the Advocate 86
25   Our Lady, the Mediatrix 88
26   Our Lady the Adjutrix-Cumredemptrix  93
27   Our Lady of  Praise  95
28   Our Lady of  Meditation 96
29   Our Lady of the Rosary  99
30   Our Lady’s  Salutation Titles  101

32.   Appendix

              A Litany of Our Lady  103
 
        1.  Oldest Marian Prayer
        2.   List of Abbreviations  112
        3.  Review Questions  113
        4.  Bibliography  116
        5.  Answers to Questions 118
        5.  About the Author  122  








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